dr. lori shemek

Top Alkaline Vegetables for Optimal Health

Posted by: On July 20, 2022 2:05 pm

Dr. Lori Shemek is back again to share Top Alkaline Vegetables for Optimal Health.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

TOP ALKALINE VEGETABLES FOR OPTIMAL HEALTH 1

 

Feeling inflamed?  That may be due to an acidic body and there is a remedy for that.

Eating alkaline foods is great to help you easily keep your body in an alkaline state. Keeping the body somewhat alkaline vs acidic is a powerful way to optimize health that may lead to more energy, less inflammation, slower aging, immune …

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6 Tips for Healthy Skin

Posted by: On April 19, 2022 1:34 pm

Dr. Lori Shemek is back again to share 6 Tips for Healthy Skin.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

 

6 Tips for Healthy Skin - Dr Lori April Article - Tyent

 

Water

Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as the outside. When it comes to your skin, hydration is key. Water keeps your skin healthy and young by moving nutrients in and flushing toxins out. Focus on drinking the recommended half of your body weight in ounces …

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8 Tips To Sleep Better Tonight

Posted by: On March 8, 2022 12:00 pm

Dr. Lori Shemek is back again to share 8 Tips to Sleep Better Tonight.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

8 Tips To Sleep Better Tonight

 

Millions of men and women struggle with getting quality sleep each night.  Sleep plays a critical role in how much we weigh, memory, learning, immunity, mental well-being, stress level and other vital bodily functions.

Tossing and turning all night may burn a lot of calories but in the end, drives one to crave sweets and carbs.. ultimately driving …

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8 Tips to Quickly Support Your Immune System

Posted by: On February 1, 2022 2:02 pm

Dr. Lori Shemek is back again to share her 8 Tips to Quickly Support your Immune System.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

8 Tips to Quickly Support Your Immune System

 

Do you seem to always catch whatever illness is going around?

We all want to protect ourselves and those we love from powerful invisible enemies such as viruses, bacteria, fungi or parasites.  Improving or supporting the immune system is crucial in order to do this. This proactive action generally requires a multi-pronged approach, one …

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How to Prevent the #1 Holiday Pitfall

Posted by: On December 20, 2021 2:00 pm

Dr. Lori Shemek is back again to share some tips to avoid the #1 holiday pitfall.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

How to Prevent the 1 Holiday Pitfall

 

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving, and long after Christmas,  so it is no surprise that people are not feeling their best or feel simply rotten.

Sugar’s effects are very real and there is a reason for this: sugar is inflammatory. With an excessive intake, the body goes on …

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A Healthy and Simple Thanksgiving Dinner

Posted by: On November 23, 2021 1:30 pm

Dr. Lori Shemek is back again to share some healthy and delicious Thanksgiving recipes.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

Thanksgiving is truly a time for all of us to not only give thanks but to enjoy delicious foods as well.  This special day also heralds in the special holiday season of celebration.

 

Healthy and Delicious Thanksgiving Dishes

 

Knowing exactly how to combine the most flavorful holiday foods will allow you to enjoy your meal; guilt-free!  So, this year, why not avoid …

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5 Tips to a Healthier Heart

Posted by: On October 27, 2021 12:26 pm

Dr. Lori Shemek is back again to share her 5 Tips to a Healthier Heart.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

 

5 Tips to a Healthier Heart

 

One of the top health goals for many is to optimize their heart health. Heart disease is the #1 cause of death worldwide, and it’s mostly preventable by changing your lifestyle and managing risk factors. Nearly half of all adult Americans, that is 121 million, have some form of cardiovascular disease. The good news is that …

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Top Foods to Eat for Diabetes

Posted by: On September 20, 2021 2:10 pm

Dr. Lori Shemek is back again to share her top foods to eat for Diabetes.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

Top Foods to Eat for Diabetes

Type 2 Diabetes is affecting a large portion of our population. You most likely know someone or have this condition yourself. Yet even prediabetes is very problematic. Approximately 88 million American adults—1 in 3—have prediabetes. What’s important to also note is that more than 84% of people with prediabetes do not know they have it. Recent research has shown …

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Drinking Tyent Water for Weight Loss – Dr. Lori Shemek [UPDATED]

Posted by: On September 15, 2021 11:00 am

As a nutritionist, bestselling author and recognized leading authority on health and weight loss, Dr. Lori Shemek has carved an indelible name for herself on the health and wellness landscape.

 

Drinking Tyent Water for Weight Loss

 

The Link Between Inflammation and Weight Gain

With a PhD background in psychology, Dr. Lori is also a Certified Nutritional Consultant and a Certified Life Coach. Combining all these qualifications and professional experiences means that she is perfectly placed to identify the root causes of weight gain, understand her clients’ struggles with maintaining a healthy weight, and ultimately give them the tools they need to succeed.

Making the Switch to Healthful Living

Also known as “The Inflammation Terminator,” no one knows better than Dr. Lori how inflammation …

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Dr. Lori’s Super Green Detox Soup

Posted by: On May 24, 2021 12:30 pm

Dr. Lori Shemek is back again to share her recipe for Super Green Detox Soup.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

Dr Lori's Super Green Detox Soup

 

This alkalizing green soup has everything you need to promote further detox with a rich blend of nutrients, alkalizing greens, delicious taste and vibrant green color. I added kale for an extra nutrient load, especially protein, calcium and antioxidants.

Broccoli is a power player when it comes to detoxing. When we chew it, the compound sulphoraphane …

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